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Joined 2 years ago
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Cake day: June 14th, 2023

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  • I’ll tell you my PERSONAL experience. I was on therapy and I learned to 1st Identify your triggers (what makes you feel sad? Is it the news? Is it specific news?! Like politics or violence? What ruins your day/week?). Once you know what makes you angry or sad you can actively avoid reading or looking for it. Block people that keep pushing it on you, remove communities that post about it, maybe even social media as a whole (Lemmy is the only social media I still have and it has been amazing for my menral.health). If you feel stable enough and in control you cam work towards changing it. You can be a volunteer or do some work for it.

    Finally, since in my case this wasn’t enough, I went to a psychiatrist and now take an amazing medication. 1 pill a day changed my life radically. I recomend






  • MissJinx@lemmy.worldtoMemes@lemmy.mlNo investigation, no right to speak
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    5 days ago

    You either never went.to cuba or you are bending reality to fit your narrative.

    Also, are you uaing the USSR as EXAMPLE?! you need better undertanding of people’s lifes befora talking shit. I have many friends that lived in the USSR and NONE of them.feel it was good at all

    Edit: Americans angry at other non americans because they live in a hellscape. Just vote better dudes. Comunism doesn’t work but having a country with socialist politics like Free healthcare, free universities, labour laws and retirement support is amazing (believe me I know, I live in one of those)

    Be less angry and Be better my american dudes!